Start : Begin with Chunbi position.
Movement 1 : Turn 90 degrees left into a left forward stance facing D and execute a down block with left arm. Meaning : low section defense.
Movement 2a : execute a middle section fron kick with right foot.
Movement 2b : step back with right foot into a left back stance and execute an outer arm block with left arm. Meaning : counterattack by defender followed by middle section defense.
Movement 3 : turn 180 degrees right into a forward stance facingC and execute a down block using right arm. Meaning : low section defense.
Movement 4a : execute a middle section front kick with left foot.
Movement 4b : step back with left foot into a right back stance and execute an outer arm block with right arm Meaning : counterattack by defender followed by middle section defense.
Movement 5 : turn 90 degrees left into a left forward stance facing B and execute a knife-hand block with right hand. Meaning : high section defense.
Movement 6 : execute a middle section round kick with right foot Meaning : counterattack by defender.
Movement 7a : step down with right foot into an open stance for a brief moment facing F, then step forward with left foot into a left front stance and execute an outer arm block with left arm.
Movement 7b : execute a middle section punch with right fist Meaning : high section defense followed by a counterattack.
Movement 8a : execute a middle section front kick with right foot
Movement 8b : step down with right foot into a right forward stance and execute a middle section punch with left fist Meaning : double counterattack by defender.
Movement 9a : turn 180 degrees right into a right forward stance facing E and execute an outer arm block with right arm.
Movement 9b : execute a middle section punch with the left hand Meaning : high section defense followed by a counterattack.
Movement 10a : execute a middle section front kick with left foot
Movement 10b : step down with left foot into a left forward stance and execute a middle section punch with right fist. Meaning : double counterattack by defender.
Movement 11 : turn 90 degrees left into an open stance facing B and cross arms before face.Slowly lower arms before front of body, then execute an open block with both arms. (Author's note : the picture wrong despicts the defender's hand by the front.) Meaning : middle section defense against attacks coming from the sides.
Movement 12 : step forward with right foot into a right forward stance and execute a knife-khand block with left knife-hand Meaning : high section defense.
Movement 13 : execute a middle secton round kick with left foot. Yell, "Ki hop!" Meaning : counterattack by defender.
Movement 14 : step down with left food, then pivot right on ball of right foot 270 degrees and step into right forward stance facing H. Execute a down block with right arm. Meaning : low section defense.
Movement 15a : execute a middle section front kick with right foot.
Movement 15b : step back with left foot into a right back stance and execute an outer arm block with right arm. Meaning : counterattack by defender followed by middle section defense.
Movement 16 : turn 180 degrees left into a left forward stance facing G and execute a downward block with left arm. Meaning : low section defense.
Movement 17a : execute a middle sectoin front kick with right foot
Movement 17b : step back with right foot into a left back stance and execute an outer block with left arm Meaning : counterattack by defender followed by middle section defense.
Movement 18 : turn 90 degrees left and step back with right foot into a left back stance facing B and execute a double knife-hand block. Meaning : middle section defense.
Movement 19 : step back with left foot into a right back stacne and execute a double knife-hand block. Meaning : middle section defense
Movement 20a : step back with right foot into a left forward stance and execute a palm block with left hand. (Author's Note: Picture wrongly despicts a low section palm block.)
Movement 20b : remain in same stance and execute a middle section punch with right fist. Meaning : middle section defense followed by a counterattack.
Movement 21a : step back with left foot into a right forward stance and execute a palm block with right hand. (Author's Note: Picture wrongly despicts a low section palm block.)
Movement 21b : remain in same stance and execute a middle section punch with left fist. Meaning : middle section defense followed by a counterattack.
END.