Start : Begin with Chunbi position.
Movement 1 : turn 90 degress left into a left back stance facing D and execute a double knife-hand block. Meaning : defence against an attack to the middle section
Movement 2 : step forward with right foot into a forward stance and execute a palm block with the left hand followed immediately with a middle target spear-hard strike. Meaning : simultaneous block and counterattack by defender.
Movement 3 : turn 180 degrees into a back stance facing C and execute a double knife-hand block. Meaning : defence against an attack to the middle section.
Movement 4 : step forward with left foot into a front stance and execute a palm block with right hand followed immediately with a middle target spear-hand strike. Meaning : simultaneous block and counterattack by defender.
Movement 5 : turn 90 degrees left into a left froward stance facing B and execute a knife-hand rising block with left hand and simultaneous high sectoin strike with right knife-hand. Meaning : simultaneous block and counterattack by defender.
Movement 6a: execute a middle section front snap kick with right foot. Meaning : defender takes offensive.
Movement 6b : step down with right foot into a right forward stance and execute a middle section punch with left fist. Meaning : defender continues to take the offensive.
Movement 7 : execute a middle section side kick with left foot. Meaning : defender presses offensive and forces opponent back.
Movement 8a : step down with left foot and turn quickly to execute a middle section side kick with right foot Meaning : defender continues to press opponent back.
Movement 8b : step down with right foot into a right back stance and execute a double knife-hand block. Meaning : defense against an attack to the middle section.
Movement 9 : turn 270 degrees left into a left back stance facing G and execute an outer arm block with left arm. Meaning : defense against an attack to the middle section.
Movement 10a : execute a middle section front kick with right foot Meaning : counterattack by defender.
Movement 10b : step back with right foot into a left back stance and execute an inner arm block with right arm. Meaning : defense against an attack to the middle section.
Movement 11 : turn 180 degrees right into a right back stance facing H and execute an outer arm block with right arm. Meaning : defense against an attack to the middle section.
Movement 12a : execute a middle section front kick with the left foot Meaning : counterattack by defender.
Movement 12b : step back with left foot into a right back stance and execute an inner arm block with the left arm. Meaning : defense against an attack to the middle section.
Movement 13 : turn 90 degrees left into a left front stance facing A and execute a knife hand rising block with the left hand and a simultaneous high section strike with the right knife-hand. Meaning : simultaneous block and attack by defender.
Movement 14a: execute a middle section front kick with right foot Meaning : defender takes the offensive.
Movement 14b : step down with right foot into right front stance facing A and execute a high section strike with right back fist Meaning : defender lands finishing blow.
Movement 15 : turn 90 degrees left into a left walking stance facing E and execute an inner arm block using left arm. Meaning : defense against an attack to the middle section.
Movement 16 : execute a middle section punch with right fist. Meaning : counterattack by defender.
Movement 17 : turn 180 degrees into a right walking stance facing F and execute an inner arm block using the right arm Meaning : defense against an attack to the middle section.
Movement 18: execute a middle section punch with left arm Meaning : counterattack by defender.
Movement 19a : turn 90 degrees left into a left front stance facing A and execute an inner arm block using the left arm. Meaning : defense against an attack to the middle section.
Movement 19b: remain in same stance and execute two middle section punches, right fist first
Movement 19c : . . . followed by left fist Meaning : double counterattack by defender.
Movement 20a : step forward with right foot into a right forward stance and execute an inner arm block using the right arm. Meaning : defense against an attack to the middle section.
Movement 20b : remain in the same stance and execute two middle target punches, left fist first
Movement 20c: ... followed by right fist. Yell, "Ki hop!" Meaning : double counterattack by defender.
End.