Start : Begin with Chunbi position. Face B.
Movement 1 Shift left foot out to L1 to a horse riding stance.
Movement 2: Execute twin lunge punch.
Movement 3: Place fists on the hips.
Movement 4: Execute twin lunge punch.
Movement 5: Place fists on the hips.
Movement 6: Execute a single lunge punch with the left hand.
Movement 7: Execute a single lunge punch with the left hand.
Movement 8: A triple lunge punch, begining with the left hand. . .
Movement 8a: . . . followed by right hand. . .
Movement 8b: . . . and finally the left hand.
Movement 9: A triple lunge punch, begining with the right hand. . .
Movement 9a: . . . followed by left hand. . .
Movement 9b: . . . finally the right hand.
Movement 10: Move left foot to B to a left L-stance and execuate an inner forearm outward block.
Movement 11: Move right foot to B to a right L-stance and execuate an inner forearm outward block.
Movement 12: Move left foot to L2 and execute a twin outer forearm outward block.
Movement 13: Move left foot to R2 (this is a right X-stance) and right foot towards R2. . .
Movement 13a: . . . and execute a side raising kick with the right leg. . .
Movement 13b: . . . and finally execute a twin outer forearm outward block.
Movement 14: Move right foot to L2 (this is a left X-stance) and left foot towards L2. . .
Movement 14a: . . . and execute a side raising kick with the right leg. . .
Movement 14b: . . . and finally execute a twin outer forearm outward block.
Movement 15: Move left foot to B to a left L-stance and execuate an inner forearm outward block.
Movement 16: Move right foot to B to a right L-stance and execuate an inner forearm outward block.
Movement 17: Move left foot to R3 (anti clockwise) and execute a knife-hand outward chop with the left hand.
Movement 18: Move right foot to R3 anti clockwise and execute a knife-hand outward chop with the right hand.
Movement 19: Move right foot to L3 clockwise and execute a knife-hand outward chop with the right hand.
Movement 20: Move left foot to R3 clockwise and execute a knife-hand outward chop with the left hand.
Movement 21: Move left foot to A anti clockwise into a left forward stance and execute a outer forearm upward block with the left hand.
Movement 22: Execute a reverse lunge punch with the right hand.
Movement 23: Move right foot to A into a right forward stance and execute a outer forearm upward block with the right hand.
Movement 24: Execute a reverse lunge punch with the left hand, and yell, "Ki hop!"
Left foot turn anti clockwise to A into a ready stance