Start : Begin with Chunbi position.
Movement 1: tum 90 degrees left, moving left foot out into a left walking stance facing toward D and execute a left arm low block. Meaning: defense against an attack to the middle section of the body.
Movement 2a: execute a middle section front kick with right foot
Movement 2b step down with right food into a right forward steance and execute two middle section punches in rapid succession, right hand first
Movement 2c: ... followed by left Meaning: multiple counterattact by defender.
Movement 3: turn 180 degree right, step with right foot into a right walking stance facing C and execute a left arm low block. Meaning: defense against an attack to the middle section of the body.
Movement 4a: execute a middle section front kick with left foot.
Movement 4b: step down with left foot into a left forward steance and execute two middle section punches in rapid succession, left hand first
Movement 4c ... followed by right Meaning: multiple counterattact by defender.
Movement 5 turn 90 degrees left into a left walking stance facing B and execute an inward forearm knife-hand strike to hight section (side of neck) with right hand. Meaning: defender takes offensive against attacker
Movement 6: step forward with right foot into a right walking stance and execute an inner forearm chop using left arm. Meaning: defender continues with offensive against attacker
Movement 7 : turn90 degrees left into back stance facing F and execute a knife-hand block with left hand. Meaning: defense against an attack to the middle section.
Movement 8 : step forward with left foot into a left forward stance and execute a middle section punch with right hand. Meaning : counterattack by defender.
Movement 9: turn 180 degrees right into a right back stance facing E and execute a knife-hand block with right hand. Meaning : defense against an attack to the middle section
Movement 10 : step forward with right foot into a right forward stance and execute a middle section punch with left hand. Meaning : counterattact by defender.
Movement 11 : turn 90 degrees left into a left walking stance facing B and execute an inward forearm block with right arm. Meaning : defense against an attack to the middle section.
Movement 12 : step forward with right foot into a right walking stance and execute an inner forearm block using left arm. Meaning : defense against an attack to the middle section.
Movement 13 : turn 270 degress into a left walking stance facing G and execute an inside forearm block with right arm. Meaning: defence against an attact to the middle section
Movement 14a: execute a middle sectoin front kick with right foot
Movement 14b : step down with right foot into a right forward stance andexecutae two middle section punches in rapid succession, right hand first,
Movement 14c : .. followed by left. Meaning : multiple counterattack by defender
Movement 15 turn 180 degrees right into a right walking stance facing H and execute a down block with right arm. Meaning : defense against an attack to the middle sectoin.
Movement 16a execute a middle section front kick with left foot
Movement 16b step down with left foot into a left forward stacne and execute two middle section punches in rapid succession, left hand first.
Movement 16c ... then right hand Meaning : multiple counterattack by defender
Movement 17a turn 90 degrees into a left walking stance facing A and execute a down block with left arm.
Movement 17b follow down block immediately with mideel section punch with right hand Meaning simultaneous middle section block and counterattack by defender
Movement 18a: step forward with right foot into a right walking stance and execute a down block with right arm (front view)
Movement 18b follow down block immeditately with middle section punch with left hand Meaning : simultaneous middle section blok and counterattack by defender.
Movement 19a : execute a middle section front kick with left foot
Movement 19b step down with left foot into a left walking stance and execute a down block with left arm
Movement 19c followed down block immediately with middle section punch with right hand Meaning defender takes offensive against attacker
Movement 20a execute a middle section front kick with right foot
Movement 20b : step down with right foot into a right walking stance and execute a down block with right arm
Movement 20c follow down block immediately with middle section punch with left hand. Yell "Ki hop!"
End : End with Chunbi position.