Start : Begin with Chunbi position.
Movement 1 : turn 90 degrees left into a left forwaard stance facing D and execute a down block with left arm. Meaning : defense against an attack to the lower section.
Movement 2 : slide left left back into an open stance and execute a downward hammer fist strike with left hand Meaning : counterattack by defender
Movement 3: turn body 180 degrees right into a forward stance facing C and execute a down block with right arm. Meaning : defense against an attack to the lower section.
Movement 4: slide right foot back into an open stance and execute a downward hammer-fist strike with right hand. Meaning : counterattack by defender.
Movement 5a: step forward with left foot forming a front stacne facing B and execute an inner arm block with left arm
Movement 5b : remain in same stance and immediately execuate a second inner arm block with right arm Meaning : defense against an double attack to the middle section.
Movement 6a : execuate a middle section front kick with right foot.
Movement 6b: step down with right foot into a right forward stance and execute a high section back-fist strike with right hand.
Movement 6c: remain in same stance and execute an inner arm block with left arm. Meaning : defender takes offensive.
Movement 7a : execute a middle section front kick with left foot.
Movement 7b: step down with left foot into a left forward stance and execute a high section back-fist strike with left hand
Movement 7c: remain in same stance and execute an inner arm block with right arm. Meaning : defender continues to take offensive.
Movement 8 : step forward with right foot (stamping on floor) forming a right forward stance and execute a high sectoin back-fist strike with right hand. Meaning : finishing attack by defender.
Movement 9 : turn 270 degrees left into a left back stance facing G and execuate a knife-hand block with left hand. Meaning : defense against an attack to the middle section.
Movement 10 : cover knuckles of right fist with left knife-hand, step forward with right foot into a right forward stance and execute a middle section elbow strike with right elbow. Meaning : counterattack by defender.
Movement 11: turn 180 degrees right into a right back stance facing H and execute a knife-hand block with right hand Meaning : defense against an attack to the middle section.
Movement 12 : cover knuckles of left fist with right knife-ahnd, step forward with left foot into a left forward stance and execute a middle section elbow strike with left elbow Meaning : counterattack by defender.
Movement 13a : turn 90 degrees left into a left forward stance facing A and execute a down block with left arm.
Movement 13b: remain in same stance and execute an inner block with right arm Meaning : double defense: first, against an attack to the lower section, and second, to the middle section.
Movement 14a : execute a middle section front kick with right foot.
Movement 14b : step down with right foot into a right forward stance and execute a down block with right arm.
Movement 14c : remain in same stance and execute an inner arm block with left arm. Meaning : defender takes offensive with kick and defends against two attacks by opponent: first, to the lower section, and second, to the middle section.
Movement 15 : turn 90 degrees left into a left forward stance facing E and execute a rising block with left arm. Meaning : defense against a downward strike to the head.
Movement 16a : execute a middle section side kick with right foot
Movement 16b : step down with right foot into a right forward stance and execute a left elbow strike to palm of right hand. Meaning : double counterattack by defender
Movement 17 : turn 180 degrees right into a right forward stance facing F and execute a rising block with right arm. Meaning : defense against a downward strike to the head.
Movement 18a : execute a middle section side kick with left foot.
Movement 18b : step down with left foot into a left forward stance and execute a right elbow strike to palm of left hand. Meaning : double counterattack by defender.
Movement 19a : turn 90 degrees left into a left forward stance facing A and execute a down block with left arm.
Movement 19b : remain in same stance and execute an inner arm block with right arm. Meaning : double defense: first, against an attack to the lower section, and second, to the middle section.
Movement 20a : execute a middle section front kick with right foot.
Movement 20b : jump forward (without lowering right foot to floor) into a right twist stance and execute an upper section back-fist strike with right hand. Yell, "Ki hop!" Meaning : finishing attack by defender.
End.